Soul

A healthy soul is a happy soul

For this I will share with you all of my healthy, and some non healthy delicious recipes .

I will post motivational ideas of home cooking, and keep you upto date on tracking your food and counting your calories.

Any real PT would tell you that diet is 60% and working out is 40% and it really is true your body is your temple, so I will show you all my secrets to maintaining a happy and healthy food style, including for those who follow it vegan foods.

I will also share recopies I have found online, pages that inspire me and apps that can help track what you eat .

All “Soul” related posts will be marked with a letter S

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